11 Amazing Benefits of ATV Riding

One of my favorite vehicles is ATVs that are just so much fun for riding and I personally enjoy all the many benefits that ATVs offer.

If you want to buy ATVs but not sure if ATV is good for you, I wrote this article specifically for you to show you the amazing 11 benefits of ATVs

11 amazing benefits of ATV riding
1. Helps your mental health
2. Helps your physical fitness
3. Relieves stress
4. Helps You Get Vitamin D
5. It fun
6. Accelerates blood flow and endurance
7. More suitable for your body posture
8. More friends
9. More safer
10. It is easier to learn how to ride on ATV
11. Long season

Need ATV safety gear? Click here to buy safety gear for dirt bike riding on amazon , or go check my sales pages of recommended safety gear page click here to view.

1. Helps your mental health

Riding on ATV is very helpful for your mental health and it is because riding is such a fun thing that will make you to go out and ride in the wild, and get your mood up thereby making you to feel happier.

In fact, riding itself burns a lot of adrenalin which is healthy for your body and mental health. It will let you be in the moment and have peace of mind. Also, I assure you that every time you ride an ATV, you will automatically feel and be happier.

2. Helps your physical fitness

Man on ATV sand dunes

It might surprise you, but riding an ATV really helps you to stay fit. However, if you doubt it you can check a study conducted by the University of York’s Health Department, which proves that riding just once a week to helps your fitness and muscle strength.

You may ask how does ATV help fitness? Then the truth is that while riding on ATV, you need to breathe in about 6 times more oxygen than normal which greatly helps your endurance, fitness and even to avoid heart disease.

In addition, the riding itself requires you to work effectively with your body, and when you ride, you need to stretch your body muscles which makes you strengthen them.

You wouldn’t know how much an ATV contributes to your fitness until you ride on it.

3. Relieves stress

If you are a man who passes through a lot of stress at work or life in general, I am sure you would very much like to ride an ATV because in my opinion, riding an ATV is the best tool and the best way you can reduce stress and pressure. That’s because when riding an ATV you go out into nature and breathe fresh air and in the process helps you to release adrenaline which makes you forget everything to feel calm and enjoy.

In my opinion, the best thing about riding an ATV is that it enables you to concentrate and do something different which really helps you to lower the pressure and I personally know so many stressed people who started riding an ATV and managed to lower stress and pressure right after the first ride.

4. Helps You Get Vitamin D

It may sound strange to you at first but one of the best ways you can get Vitamin D is through ATV riding and it’s mostly because while riding, you are exposed to the sunlight which will give you lots of Vitamin D.

For those who do not know, vitamin D will help you maintain your immune system and also avoid illnesses such as cancer, heart attacks and more, and getting vitamin D through sunlight is the best and most effective way.

Just one important thing to note is that you need to keep smearing a sunscreen to protect your skin from the strong sun

5. It is fun

black and blue dune buggy driving on desert

Well I know it’s pretty obvious but I have to point it out anyway

In my opinion, the best advantage about riding an ATV is that it’s just fun and for me personally, it’s one of the most things I love to do in my spare time and it always makes me happier.

I cannot describe how many experiences and adventures I have made and experienced as a result of riding an ATV.

Also, a little tip that if you really want to enjoy is that ride with friends and believe me, you will enjoy it much more than riding alone so try to get into a riding group or ATV center so you can get to know other riders.

6. Accelerates blood flow and endurance

Riding an ATV significantly increases your heart rate and increases your adrenaline as well as endorphin, and in fact when you ride, you increase your breathing rate by about 6 times more than your normal breathing rate which helps you to improve your heart rate.

In addition, riding an ATV will also help you to speed up the blood flow which is very important for your health.

7. More suitable for your body posture

woman riding on off-road ATV

One of the best benefits of having an ATV is that it is very comfortable for sitting and riding, and it is mainly because ATV is very suitable for your body position and you are most often sitting with both feet on the ground which is very convenient.

And when compared to other vehicles like dirt bikes, motorcycles, or bicycles that are less suited to your body posture and also less comfortable because you will need 50 percent of the time to stand to gain some stability.

In addition, because ATV is more suited to your body posture, your chances of suffering from sore and back pain are significantly lower than riding on motorcycles where you are more likely to suffer from back injuries.

8. More friends

This may surprise you but you can come across so many other riders who can easily be your friends. This way through racing or even just go out to a riding place where other ATV riders can meet you

I personally found so many new ATV riding buddies and I was able to meet them even over the internet.

Here are all the ways you can come across more ATV other riders who can be your friends

  • Racing
  • Forums
  • Facebook Groups
  • Riding centers
  • Riding where there are other riders

9. Safer

Riding on ATV is much safer than most other vehicles like dirt bikes or motorcycles where it’s much easier to be involved in accidents when riding what hardly happens to ATV riders

Although ATV accidents are perhaps more dangerous than accidents that happen in others vehicles but ATV accidents hardly happen and it is because they are very stable which make them safe and very easy to operate

10. It is easier to learn how to ride on ATV

The thing I love most about ATV is that it is easy to learn how to ride it and even within a few minutes you can know how to ride it perfectly to enable you ride at high speeds.

And this is compared to other vehicles that take a long time to learn how to ride them and sometimes even a few weeks.

In addition, it’s not only easier to learn how to ride an ATV but the chances of you having an accident while learning how to ride are very low compared to other vehicles like motorcycles where it’s very easy to have accidents when you are learning how to ride

11. Long season

Among the best things about ATV is that they have a long season and in fact, you can even ride them all year round and this is because they are resistant to almost all the weather conditions and can ride in all areas like snow, mud, and water

And this compares favorably to other vehicles that have a very limited amount of months in which you can ride them

Need ATV safety gear? Click here to buy safety gear for dirt bike riding on amazon , or go check my sales pages of recommended safety gear page click here to view.

Thanks for reading until the next time


I’m Rob, the owner of RX Riders Place. My family and I have a long history of riding dirt bikes and ATVs and want to share what we have learned.

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