What Size Dirt Bike Should I Get for My Height?

Choosing the right size dirt bike for your height is by far the most important factor you need to take into account. In fact, if you ride on a dirt bike that is not suitable for your height, it can be very dangerous because it is very hard to control a bike that is not fit to your height. It is also very easy to fall off.

But in spite of this, a lot of people do not know how to choose the right size dirt bike or how to know if the size of the bike suitable for your height, and because of that I wrote you this article.

What Size Dirt Bike Should I Get for my Height? The easiest and simplest way to measure if the size of the bike fits your height is simply to sit on the dirt bike and make sure your feet touch the ground.

Also, a lot of people think that if their feet are flat on the ground, the dirt bike fits their height. The truth is that this is not true, because it makes the rider more crowded, and it also increases the risk of a foot injury. The right way to know if the size of a dirt bike is suitable for your height is when your foot cushions touch the ground, and your heel stays up without touching the ground.

How to know the right seat height that is suitable for your height.

In addition, if you want to be sure that the dirt bike size is suitable for your height, here is a table that will help you know more accurately what seat height you should get to the seat of your dirt bike.


Rider HeightRecommended Seat Height
5’2ʺ (157cm)31 – 35″
5’4ʺ (162cm)33 – 36″
5ʹ 6ʺ (167cm)34 – 37″
5’8ʺ (172cm)34 – 38″
5’10” (178cm)35 – 39″
6ʹ (182cm) and Over37.5 or taller


Rider AgeRecommended Seat Height
8 – 934 – 28″
10 – 1226 – 31″

How to change the height of the dirt bike.

I see there are a lot of riders who already have bikes and they think they should buy a new bike, because their dirt bikes are not suitable for their height, but many riders do not know that they can change the size.

It’s amazing that you can change the size of the bike, because instead of spending money on a new dirt bike , you just can change the seat size and adjust it to your height instead.

In addition, you can change your bike in several different ways and techniques that I am going to show you and I also highly recommend going to a specialist or someone who understands dirt bikes that will help you change the size of your height seat.

biker making a stunt and jumps in the air

How to lower the seat height.

Cut the foam of the seat- There are some techniques and ways to lower your seat height, but the best and most recommended way to do this is to cut the foam of the seat or simply remove it as soon as you cut it. It is automatically dropped and will allow you to customize the seat perfectly for you

Sag settings- Another great method in lowering your seat height is to set the socket of the rear suspension, and then you will be able to perfectly fit the seat height in a way that best suits you. It is important to know that lowering the sag will reduce the height of your seat by several centimeters.

Drilling holes– Drilling small holes in the foam seat will lower the height of the seat. This happens when you sit, and you will go down more. This gives a very significant difference in the height of the seat.

How to raise the dirt bike.

The height of a low seat is one of the most fun and comfortable things to sit on, and if you want to lift the seat of the dirt bike there are 3 main techniques and ways.

Lift the seat height- This is the easiest way that anyone can do is to use seat foam and simply lift it, so that you can easily adjust the height of the seat to the height that best suits you.

Sag settings- To change the sag settings, just change the rear suspension just as in case of moving the seat so just through the sag, you can change it to the appropriate size just for you.

A higher bayonet- it’s very easy to switch to a higher handlebar and fight your dirt bike and adjust the learning that suits you best.

Size of dirt bikes for children

Children are much more stubborn in choosing dirt bikes, and it is also much more difficult to choose a dirt bike that fits their height, because they constantly grow and it is also very important for the child to be comfortable on the seat.

Because of this, it is very important to check that the child’s foot touches the ground and that they do not exert too much effort to reach the ground.

I recommend buying what the child thinks is most convenient for them because, in the end, children know exactly what is most convenient and what fits them.

How low riders can be higher

A lot of low riders ask me how they can be taller to adjust their height to the dirt bike size they want to ride.

And the truth is that this is a good question not only for low riders but also for riders who generally want to raise their height, and riders want to be higher for many different reasons. The main reason is there is no measure of dirt bike they wanted that fits their height in the model’s shop

So, in fact, there are some ways that low riders can do to be taller to be suitable for their dirt bike.

Wear high boots- Wearing high boots may be the best tip for you to be taller. In addition, if you do not find boots with a high sole, you can be productive, and add a new sole to your boots that will give you at least a few inches or more of height. If you want high boots I recommended you check out these on Amazon.

Learn how to ride a dirt bike without touching the ground – although it is very important that your feet touch the ground, so you have more control over dirt bikes, you can also teach yourself how to ride a dirt bike under control without touching your feet to the ground. If you want to learn how to do this, I highly recommend watching the video down below that teaches you how to do it.

Motocross racer

Stretching- It may seem strange to you at first to stretch, but actually, stretching can make you much taller and faster. There are a lot of tutorials on stretching exercises on YouTube that you can do at home. Consult a

Growth Doctor- If you feel that you are not tall, and you think it can affect your riding on dirt bikes, I highly recommend going to a growth doctor to check you and tell you what you can do to be taller.

Things that are important to do before you measure the seat of your dirt bike.

There are a few things you will need to do before measuring your dirt bike relative to your height.

Wear boots – It is very important before you check if the dirt bikes size fit to your height is to wear boots before you get on a bike and check if your feet touching the ground. A lot of riders think that the size of the bike is not suitable for them because they do not reach the ground, but in most cases, this is not true because they did not measure the bike when they actually wear boots, and boots can make you a few inches taller. Because of this, it is very important to wear boots before you measure if dirt bikes are suitable for your height.

Consider yourself with equipment- Another thing that many riders forget to do is to consider themselves with equipment so that they know accurately their weight. It is also very important to know your weight because your weight can affect the suspension so that you will have to adjust your weight to the weight of the bike you are going to buy. In general, the seller at the store can bring you dirt bikes that fit your weight. It is very important to weigh yourself in front of them and tell them your weight.

Measure your height- another thing that is already pretty clear is to measure your height, so you can know which seat height is right for you.

Related Questions

Why I should consider my weight before choosing a dirt bike? Your weight directly affects the amount of suspension of the dirt bike, because it is very important to get bikes that cant carry your weight.

Why is it important to get a dirt bike suitable for your height? It is important to get a bike suitable for your height so that your feet will touch the ground, so you had more control.

How to know the size of a dirt bike suitable for your height? You can know that the size of a dirt bike fits your height when your feet touch the ground and you feel you have control.


To summarize today, I showed you all the things you need to know to get the perfect bike size for your height. Thank you for riding, until the next time.


I’m Rob, the owner of RX Riders Place. My family and I have a long history of riding dirt bikes and ATVs and want to share what we have learned.

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